renner99's Journal, 20 June 2018

😃

210.3 lb Lost so far: 24.0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1475 kcal

Fat: 79.69g | Prot: 105.70g | Carb: 83.02g.   Breakfast: Gekochtes Ei, Cappuccino. Lunch: Griechischer Salat, Coca-Cola Coca-Cola Zero (Flasche). Dinner: Kluth Salz-Pistazien, Barebells Protein Bar Salty Peanut, Erdinger Alkoholfrei (Flasche), Vollmilch, Myprotein Micellar Casein. more...

2925 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...