Weigh In record (no journal entry) for 20 June 2018
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 June 2018:
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1194 kcal
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Fat: 56.01g | Prot: 51.72g | Carb: 142.19g.
Breakfast: Café, Covap Leche Desnatada. Lunch: Pepino, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Arroz Blanco, Carne Asada. Dinner: Aceite de Oliva Extra Virgen, Hacendado Tortitas de Maíz, Tomates Rojos, Hacendado Jamón Cocido Extra Finas Lonchas. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Edulcorantes (Sacarina), Infusiones, Coco Seco, Cerezas. more...
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losing 4.6 lb a week
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