Weigh In record (no journal entry) for 20 June 2018
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207.9 lb
Lost so far: 20.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2466 kcal
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Fat: 92.23g | Prot: 126.87g | Carb: 298.96g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Manzana Verde, Brócoli, Papa Cocida, Pechuga de Pavo, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Vitalinea Pro 0% Fresa, Carrefour Yogur Muesli y Cereales 0%, Coliflor, Pechuga de Pavo, Papa Cocida, Aceite de Oliva Extra Virgen, Pan Integral. Snacks/Other: Bizcocho, Café con Leche, Bizcocho, Café con Leche. more...
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gaining 1.5 lb a week
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