Weigh In record (no journal entry) for 20 June 2018
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160.8 lb
Lost so far: 15.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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766 kcal
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Fat: 25.33g | Prot: 20.34g | Carb: 117.86g.
Breakfast: Shortbread. Lunch: Asda Melon Slices, Pineapple, McCain Original Oven Chips, Cheese Sandwich. Dinner: Chicken Breast. Snacks/Other: Waitrose Mini Millionaire Bites, Fox's Glacier Mints. more...
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losing 7.0 lb a week
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mushroom morris's weight history
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