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bobbyindayo
Journal
20 Jun 18
bobbyindayo's Journal, 20 June 2018
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Weigh In record (no journal entry) for 20 June 2018
136.7 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
401 kcal
Fat: 20.20g | Prot: 18.62g | Carb: 40.74g.
Breakfast:
Nextar Nastar Cookies.
Lunch:
Rice Crackers, Gado Gado.
more...
824 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sauna - 30 minutes, Spinning - 15 minutes, Hiking - 11 minutes, Sleeping - 2 hours and 33 minutes, Apple Health - 19 hours and 26 minutes, Walking (brisk) - 4/mph - 45 minutes.
more...
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