Weigh In record (no journal entry) for 17 May 2010
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180.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2010:
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1652 kcal
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Fat: 59.64g | Prot: 54.01g | Carb: 234.32g.
Breakfast: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Junior Mints, Diet Dr. Pepper. Dinner: In N Out Chocolate Milkshake, In N Out Fries, In N Out Cheeseburger Animal. Snacks/Other: Mixed Fruit Snacks, Junior Mints, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco). more...
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losing 2.4 lb a week
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