Weigh In record (no journal entry) for 19 June 2018
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206.7 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1634 kcal
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Fat: 121.04g | Prot: 86.64g | Carb: 54.68g.
Breakfast: CB's Nuts Creamunchy Peanut Butter, Silk Protein Nut Milk Almond & Cashew, Kroger Heavy Whipping Cream, Baby Spinach, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Baby Carrots, Stonemill Kitchens Artichoke & Parmesan Dip, Oscar Mayer Selects Angus Smoked Uncured Beef Franks, Stop & Shop New York Extra Sharp Cheddar Cheese. Dinner: Brussels Sprouts, Extra Virgin Olive Oil, Chicken Thigh, Eliot's Adult Nut Buttet Spicy Thai Peanut Butter. Snacks/Other: White Chocolate. more...
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losing 2.4 lb a week
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