Weigh In record (no journal entry) for 19 June 2018
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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831 kcal
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Fat: 49.46g | Prot: 33.31g | Carb: 79.30g.
Breakfast: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Sweet Onions, Fried Egg. Lunch: Peach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Strawberries, Spinach. Dinner: Athenos Feta Cheese, Wonderful Roasted, Salted & Shelled Pistachios, Spinach, Strawberries, Oranges. Snacks/Other: Whole Fruit Black Cherry Fruit Bar, Wonderful Roasted, Salted & Shelled Pistachios, Oranges. more...
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losing 7.0 lb a week
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 Comments
Excellent work. Let's go! #stillgrindtime #stayhungry
19 Jun 18 by member: jimmiepop
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