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Pitoflex
Journal
30 Jul 12
Pitoflex's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
117.7 lb
Lost so far:
7.9 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
954 kcal
Fat: 16.45g | Prot: 106.84g | Carb: 94.06g.
Breakfast:
Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White .
Lunch:
Quinoa , Tomatoes, Chicken Breast (Skin Not Eaten).
more...
1881 kcal
Activities & Exercise:
Ibrahim - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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