Weigh In record (no journal entry) for 19 June 2018
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2018:
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1418 kcal
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Fat: 48.26g | Prot: 67.94g | Carb: 163.85g.
Breakfast: Lemon-based Dairy Free Smoothie, Cooked Lentils. Lunch: Plain Yogurt (Whole Milk), Papayas. Dinner: Lamb Roast, Barilla Thin Spaghetti, Parmesan Cheese (Hard), Five Vegetable Daily Quota Smooth Pasta Sauce. Snacks/Other: Red Table Wine, Whole Milk. more...
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losing 1.5 lb a week
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