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johnpersico
Journal
19 Jun 18
johnpersico's Journal, 19 June 2018
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Weigh In record (no journal entry) for 19 June 2018
149.8 lb
Lost so far:
0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2018:
1411 kcal
Fat: 57.85g | Prot: 72.73g | Carb: 163.77g.
Breakfast:
Lindora Coconut Almond Bar, Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Produce Snacks Southwest Trail Mix, Great Value Cashew Halves & Pieces, M&M's Peanut M&M's (Package).
more...
1988 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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