Weigh In record (no journal entry) for 19 June 2018
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207.7 lb
Lost so far: 20.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2484 kcal
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Fat: 104.93g | Prot: 137.00g | Carb: 262.85g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Solomillo de Cerdo, Carrefour Guisantes, Plátano, Tomates, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Brócoli, Manzana Verde, Merluza, Aceite de Oliva Extra Virgen, Papa Cocida, Pan Integral. Snacks/Other: Bizcocho, Carrefour Queso Havarti Light, Pavofrio Pechuga de Pavo Extrajugosa, Café con Leche. more...
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gaining 7.7 lb a week
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