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skydiverjim
Journal
19 Jun 18
skydiverjim's Journal, 19 June 2018
skydiverjim's Profile
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Weigh In record (no journal entry) for 19 June 2018
183.5 lb
Lost so far:
16.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2018:
1398 kcal
Fat: 37.58g | Prot: 61.45g | Carb: 214.04g.
Breakfast:
Living Essentials 5-Hour Energy Drink, Pure Heart Seedless Watermelon, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Boost Boost High Protein.
Lunch:
Living Essentials 5-Hour Energy Drink, Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
Dinner:
Wegmans Watermelon, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic.
Snacks/Other:
Meat Loaf Made with Beef.
more...
2028 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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