24.3% BF
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2025 kcal
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Fat: 84.02g | Prot: 60.70g | Carb: 235.23g.
Breakfast: Egg. Lunch: Mayonnaise, Diet Pepsi (Can), Hamburger Buns, Ketchup, Swiss Cheese, Hamburger Patty. Dinner: Basmati Rice, Stir Fry Teriyaki Sauce and Marinade, Spicy Smoked Sausage, Sugar Snap Peas, Baby Carrots, Mushrooms, Zucchini. Snacks/Other: Simply Sea Salt Potato Chips, Cream Egg, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Premium Varietal Philippine Grown Dried Mango, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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