Weigh In record (no journal entry) for 19 June 2018
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1648 kcal
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Fat: 66.13g | Prot: 85.59g | Carb: 179.07g.
Breakfast: Pastel de Nata, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Perca do Nilo, Morangos com Açúcar, Tomates. Dinner: Häagen-Dazs Gelado Doce de Leite, Condi Gelatina Light, Ananás, Sopa de Legumes. Snacks/Other: Luso Agua, Atkins Brownie de Chocolate, Atkins Crispbread, Condi Gelatina Light, Merenda Mista, Philadelphia Philadelphia Light, 7UP 7Up Free. more...
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gaining 10.8 lb a week
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