Weigh In record (no journal entry) for 30 July 2012
|
204.0 lb
Lost so far: 3.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
1441 kcal
|
Fat: 56.80g | Prot: 38.00g | Carb: 191.99g.
Breakfast: Coffee with Cream and Sugar. Lunch: Crunch Mini Donuts, Snapple Grape ade, Cheetos Puffs. Dinner: 10" Hand Tossed Pepperoni Feast Pizza. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gregbeinghealthy's weight history
|