Enthalpyfunction412's Journal, 30 July 2012

209.6 lb Lost so far: 4.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 35.20g | Prot: 29.50g | Carb: 290.90g.   Breakfast: 20 oz sweet tea mcdonalds, biscuit mcdonalds. Lunch: Dr. Pepper (20 oz), roast beef and Cheddar toasted sub, Sweet Mesquite Potato Chips. Dinner: Sliced Lite Bartlett Pears in Extra Light Syrup. Snacks/Other: Juicey Juice Apple, Fruit Punch (Bottle). more...

3015 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...