Weigh In record (no journal entry) for 19 June 2018
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180.6 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1219 kcal
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Fat: 29.56g | Prot: 72.43g | Carb: 153.17g.
Breakfast: Anchovy (Drained Solids in Oil, Canned), Pears, Blue Ribbon Whole Wheat Brown Bread, Coffee with Milk. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Tastic Brown Basmati Rice. Dinner: Blue Ribbon Whole Wheat Brown Bread, Grated Cheddar Cheese, I&J Beefers. Snacks/Other: Nestle Hot Chocolate, Coffee with Milk, Tomatoes. more...
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losing 1.5 lb a week
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