renner99's Journal, 19 June 2018

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Weigh In record (no journal entry) for 19 June 2018

211.6 lb Lost so far: 22.7 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:

1808 kcal

Fat: 76.90g | Prot: 134.58g | Carb: 128.85g. Breakfast: Cappuccino, Gekochtes Ei. Lunch: Hähnchenbrustfilet, Griechischer Salat. Dinner: Myprotein Micellar Casein, Vollmilch, Pistazien, Spaghetti Bolognese. Snacks/Other: Oettinger Mixed Bier&Cola. more...

2339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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renner99's Journal, 19 June 2018

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