|
Made it!
|
104.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
1569 kcal
|
Fat: 45.30g | Prot: 102.84g | Carb: 189.52g.
Breakfast: GOLEAN Original Cereal, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Lactose Free Vanilla Soymilk, Natural Crunchy Peanut Butter, Soft-Crusted Multigrain Bread, Pesto, Fresh Pasta (Cooked). Dinner: Extra Virgin Olive Oil, Cooked Summer Squash, Whole Wheat Potato Rolls, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Tonic Water, Gin, Sourdough Nibblers, Nonfat Pomegranate Greek Yogurt, Carrots, Peach, 100% Lactose Free Lowfat Small Curd Cottage Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlttewrogers's weight history
|