Weigh In record (no journal entry) for 18 June 2018
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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734 kcal
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Fat: 40.20g | Prot: 40.32g | Carb: 50.34g.
Breakfast: Yogurt, Fresh Pork Sausage , Boiled Egg. Lunch: White Bread, White Bread, Corned Beef Brisket (Cured) . more...
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losing 4.2 lb a week
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jlkallam's weight history
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