kvoncollenberg's Journal, 18 June 2018

Intermediate fasting for 3 days

172.3 lb Lost so far: 3.7 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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152 kcal

Fat: 17.05g | Prot: 0.28g | Carb: 0.00g.   Breakfast: Trader Joe's Heavy Cream, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds) . more...

4017 kcal

Activities & Exercise: Standing - 12 hours, Apple Health - 12 hours. more...