Weigh In record (no journal entry) for 18 June 2018
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158.8 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1143 kcal
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Fat: 55.61g | Prot: 104.24g | Carb: 36.91g.
Breakfast: Egg. Lunch: Vegetable Soup (Home Recipe), Private Selection Carne Asada. Dinner: Mission Flour Tortilla, Private Selection Carne Asada. more...
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gaining 9.8 lb a week
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