Weigh In record (no journal entry) for 18 June 2018
|
135.6 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
431 kcal
|
Fat: 14.73g | Prot: 15.37g | Carb: 63.77g.
Breakfast: % 100 Kepekli Simit, Pınar Beyaz, Nestle %82 Kakaolu Bitter Çikolata. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aylinyorg1's weight history
|