H.M.K.2's Journal, 18 June 2018

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Weigh In record (no journal entry) for 18 June 2018

191.8 lb Lost so far: 13.2 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:

1388 kcal

Fat: 46.53g | Prot: 48.41g | Carb: 158.32g. Breakfast: My Muesli Müslidrink Apfel-Banane. Lunch: Kaffee mit Milch, Ziegler Käsetaler, Kania Röstzwiebeln, Apetito Lasagne "Bolognese" Vom Rind. Dinner: Netto Apfelsaftschorle, Bitburger Premium Pils. Snacks/Other: My Muesli Paleo Kokos Riegel. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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H.M.K.2's Journal, 18 June 2018

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