Uswah Zayidah's Journal, 18 June 2018

yeaay malah turun 😋😋😋 lumayan 😁
181.9 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
1333 kcal Fat: 66.16g | Prot: 212.88g | Carb: 125.79g.   Breakfast: Sistik. Lunch: Bakso tanpa Daging, Bakso dengan Saus (Campuran). Dinner: Telur Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih. more...
losing 1.0 lb a week

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Keren :D 
18 Jun 18 by member: jannahaja

     
 

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