Weigh In record (no journal entry) for 18 June 2018
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141.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1377 kcal
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Fat: 53.14g | Prot: 65.47g | Carb: 155.91g.
Breakfast: Rengginang, Bayam Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. Lunch: Nasi Putih, Pentol. Dinner: Tahu Goreng, Pentol. Snacks/Other: Rengginang, Kue Nastar. more...
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steady weight
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andri25's weight history
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