Weigh In record (no journal entry) for 17 June 2018
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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421 kcal
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Fat: 21.17g | Prot: 14.99g | Carb: 48.93g.
Breakfast: Queso Mozzarella, Manzana Verde, Banano. Lunch: Guacamole con Tomate, Lentejas Cocidas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Mandarinas. more...
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losing 6.4 lb a week
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tephy92's weight history
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