renner99's Journal, 17 June 2018

212.1 lb Lost so far: 22.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 62.75g | Prot: 79.73g | Carb: 149.28g.   Breakfast: Ja! Würfelzucker, Kaffee, Vollmilch. Lunch: TiP Currywurst. Dinner: Lachsfilet, Oettinger Mixed Bier&Cola, Krombacher Radler (Flasche), Barebells Protein Bar Salty Peanut. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...