tigretexano's Journal, 17 June 2018

157.4 lb Lost so far: 19.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 72.60g | Prot: 94.82g | Carb: 51.96g.   Breakfast: Mission Flour Tortilla, Scrambled Egg . Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Snapple Green Tea Mango. more...

1795 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...