Weigh In record (no journal entry) for 17 June 2018
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1787 kcal
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Fat: 64.04g | Prot: 73.18g | Carb: 207.13g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Pão de Ló de Chocolate, Bolo de Chocolate, Vinho Tinto de Mesa, Batatas (sem Casca, com Sal, Cozido), Sardinha Assada. Dinner: Sopa de Legumes, Condi Gelatina Light, Häagen-Dazs Gelado Doce de Leite. Snacks/Other: Atkins Brownie de Chocolate, Morangos com Açúcar, Condi Gelatina Light, Pão Torrado, Merenda Mista, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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gaining 9.3 lb a week
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