Weigh In record (no journal entry) for 29 July 2012
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1896 kcal
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Fat: 54.73g | Prot: 77.30g | Carb: 191.26g.
Breakfast: Cheese Spread, French Toast, Cheese Thins, Raisins (Seedless), Reduced Fat Milk, Weetabix. Lunch: Crispy French Fries, Soft White Bap, Cheese Slice, Beef Burgers. Dinner: Pickled Onion Crisps, Cottage Pie. Snacks/Other: Vodka. more...
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1714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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