Weigh In record (no journal entry) for 17 June 2018
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2149 kcal
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Fat: 102.16g | Prot: 73.98g | Carb: 233.97g.
Breakfast: Albany Brown Bread, KFC Zinger Wings, KFC Chicken Drumstick, House of Coffees Hug in A Mug Vanilla Cappuccino, Lay's Caribbean Onion & Balsamic Vinegar. Lunch: Cooked Spinach (from Fresh), Barbecued Pork Spareribs with Sauce, Iwisa Maize Meal-Pap. Dinner: Eskort Russian, Deep Fried Potato French Fries (from Fresh), White Bread. Snacks/Other: Naartjie. more...
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losing 3.3 lb a week
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