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I should have registed teh sudden weight drop earlier. I had a 1.5 kg drop on the second day. It is mainly glycogen that i had built up in my system. I am still losing very well other wise but more steadily. Though last night was .5kg whihc is a bit much but as i have a bit of catch up to do i don't mind. I know it will slow down soon.
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2018:
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1629 kcal
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Fat: 62.86g | Prot: 93.10g | Carb: 154.14g.
Breakfast: Cooked Lentils. Lunch: Five Vegetable Daily Quota Smooth Pasta Sauce, Olive Oil, Parmesan Cheese (Hard), Barilla Thin Spaghetti, Lamb Roast. Dinner: Olive Oil, Salmon. Snacks/Other: Whole Milk, Red Table Wine. more...
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losing 16.2 lb a week
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