bateomansm12's Journal, 16 June 2018

311.8 lb Lost so far: 3.2 lb.    Still to go: 126.8 lb.    Diet followed reasonably well.

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490 kcal

Fat: 26.50g | Prot: 20.00g | Carb: 42.00g.   Breakfast: Yoplait Go-Gurt. Lunch: Jack in the Box Supreme Croissant. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...

3854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 16 hours, Sleeping - 6 hours. more...