Weigh In record (no journal entry) for 16 June 2018
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165.6 lb
Lost so far: 41.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2394 kcal
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Fat: 125.49g | Prot: 79.21g | Carb: 101.40g.
Breakfast: Café, Queijo Meia Cura, Tomates, Abacate, Copra Óleo de Coco Extra Virgem, Lider Creme de Leite, Copra Farinha de Coco (10g), Natu's Farinha de Linhaça Dourada, Ovo. Dinner: Vinho Cabernet Sauvignon, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Rabanetes, Tomates Cereja, Brócolis Cozidos (de Brócolis Frescos), Coxão Mole. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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losing 12.3 lb a week
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