Weigh In record (no journal entry) for 16 June 2018
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1207 kcal
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Fat: 35.22g | Prot: 90.78g | Carb: 148.14g.
Lunch: Boiled Plantain, Pacific Seafood Premium Tilapia. Dinner: IdealFit Ideal Lean Chocolate Brownie Protein Shake, Vital Proteins Collagen Peptides. Snacks/Other: Godiva Masterpieces Dark Chocolate Ganache Heart , Archer Farms Organic Honey, Califia Farms Toasted Coconut Almond Milk, Almonds, Kroger Unsweetened Coconut Flake, Wellsley Farms Swiss Granola, Wellsley Farms Cashews Lightly Roasted & Unsalted, Granny Smith Apples, Clementines . more...
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losing 8.4 lb a week
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