ercansari's Journal, 16 June 2018

237.9 lb Lost so far: 41.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 65.42g | Prot: 29.27g | Carb: 150.74g.   Lunch: Hurma, Bal, Süt. Dinner: Zeytinyağlı Bakla, Zeytinyağlı Bakla. Snacks/Other: Yeşil Zeytin, Tatlı Kiraz, Kadayıf, Türk Kahvesi. more...

2889 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...