Weigh In record (no journal entry) for 16 June 2018
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143.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1308 kcal
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Fat: 37.15g | Prot: 64.50g | Carb: 186.40g.
Breakfast: Flor de Burgos Quark Queso Fresco Batido con Yogur, Central Lechera Asturiana Leche Desnatada, Biospirit Copos de Avena Gruesos Integrales. Lunch: Dátil, Arándanos, Hacendado Fresa o Freson, Flor de Burgos Quark Queso Fresco Batido con Yogur, Cebollas, Espaguetis. Dinner: Auchan Salmón Ahumado Noruego, Arándanos, Fresas, Dátil, Pan de Centeno, Aguacate. Snacks/Other: Frutos Secos. more...
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gaining 0.1 lb a week
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