Weigh In record (no journal entry) for 16 June 2018
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207.9 lb
Lost so far: 20.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2681 kcal
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Fat: 107.61g | Prot: 136.22g | Carb: 312.44g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Pan Integral, Carrefour Guisantes, Pomelo, Tomates, Pechuga de Pavo, Aceite de Oliva Extra Virgen. Dinner: Plátano, Espinacas, Merluza, Aceite de Oliva Extra Virgen, Papa Cocida, Pan Integral. Snacks/Other: Galleta, Café con Leche, Pan Integral, Pavofrio Pechuga de Pavo Extrajugosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pan Blanco, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pavofrio Pechuga de Pavo Extrajugosa. more...
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gaining 4.6 lb a week
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