Weigh In record (no journal entry) for 16 June 2018
|
233.7 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 June 2018:
|
158 kcal
|
Fat: 5.80g | Prot: 6.80g | Carb: 17.00g.
Breakfast: Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|