Weigh In record (no journal entry) for 16 June 2018
|
153.9 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
411 kcal
|
Fat: 13.25g | Prot: 20.17g | Carb: 52.09g.
Breakfast: Epica Йогурт с Зелёным Чаем и Экстрактом Жасмина, Epica Йогурт с Ананасом. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alisa_16's weight history
|