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I guess my body's getting used to the workouts.... 3cm lost from my waist, I feel lighter. Wish I could track this here don't want to download another app!
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149.0 lb
Lost so far: 4.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1152 kcal
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Fat: 69.61g | Prot: 79.99g | Carb: 54.27g.
Breakfast: Enterprise Back Bacon, Egg, Coconut Oil, Sasko Brown Bread. Dinner: Cooked Spinach (from Fresh), Tomato and Onion, Grilled or Baked Pork Chop. Snacks/Other: Fontina Cheese, Bakers Provita Ancient Grains Crispbread. more...
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losing 1.2 lb a week
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