Weigh In record (no journal entry) for 16 June 2018
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141.3 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1321 kcal
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Fat: 31.75g | Prot: 34.17g | Carb: 225.66g.
Breakfast: Getuk, Nasi Ketan (Ketan). Lunch: Mie Ayam, Semur Daging, Nasi Putih. Snacks/Other: Starbucks Vanilla Frappuccino (Grande), Kue Nastar, Es Buah. more...
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gaining 0.2 lb a week
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dianmeidin's weight history
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