mcatsong's Journal, 15 June 2018

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Weigh In record (no journal entry) for 15 June 2018

132.6 lb Lost so far: 15.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2018:

227 kcal

Fat: 14.78g | Prot: 19.26g | Carb: 3.56g. Breakfast: Boiled Egg. Lunch: Hannaford Mild Cheddar Cheese Slice, Carl Buddig Smoked Honey Ham. more...

505 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...

losing 2.8 lb a week

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mcatsong's Journal, 15 June 2018

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