Weigh In record (no journal entry) for 29 July 2012
|
155.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2012:
|
1365 kcal
|
Fat: 59.21g | Prot: 40.23g | Carb: 170.41g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Kroket, Frieten. Snacks/Other: Koekje. more...
|
|
2041 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebne's weight history
|