Weigh In record (no journal entry) for 15 June 2018
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1989 kcal
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Fat: 55.73g | Prot: 147.51g | Carb: 229.34g.
Breakfast: Great Value Pineapple Chunks, Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Strawberries, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Success Boil-in-Bag Enriched Long Grain White Rice, Hormel Beef Tips & Gravy. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Quest Chocolate Chip Cookie Dough Protein Bar, Nature Made Fish Oil 1200Mg. more...
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1887 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 51 minutes, Resting - 12 hours and 39 minutes. more...
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gaining 1.1 lb a week
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