Weigh In record (no journal entry) for 15 June 2018
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190.3 lb
Lost so far: 11.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2395 kcal
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Fat: 79.92g | Prot: 111.32g | Carb: 230.19g.
Breakfast: ライフ あじ竜田揚げ, ご飯, みそ汁. Lunch: キューピー キューピーハーフ, 味噌汁, ご飯, 豚肉の生姜焼き, ライフ あじ竜田揚げ. Dinner: きゅうりの酢の物, セブンイレブン 野菜の煮物, レンコンのきんぴら, 肉野菜炒め, ご飯, ミックスナッツ, ウイスキー. more...
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losing 9.3 lb a week
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