Weigh In record (no journal entry) for 15 June 2018
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193.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1777 kcal
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Fat: 75.29g | Prot: 85.24g | Carb: 190.15g.
Breakfast: Nectarines, Coffee, Natrel Lactose Free 2%, Madhava Organic Coconut Sugar, Kirkland Signature Greek Yogurt (Cup). Lunch: Sushi with Vegetables. Dinner: Cooked Mature Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mustard, President's Choice Blue Menu Ketchup, Dempster's Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: President's Choice Sea Salt & Malt Vinegar Peanuts, Cinnamon, Decaffeinated Coffee, Hawkins Cheezies (80g), Dairyland Light Whipped Cream. more...
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losing 5.6 lb a week
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