Weigh In record (no journal entry) for 15 June 2018
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303.2 lb
Lost so far: 7.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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600 kcal
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Fat: 41.97g | Prot: 50.51g | Carb: 2.87g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Scrambled Egg (Whole, Cooked), Kraft 3 Cheese Mexicana Shredded Cheese. more...
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losing 9.8 lb a week
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